Health Fitness & Food

O besity is becoming a challenge for humans. As per the World Health Organization's report 1.9 Billion adults are suffering with this disease. And the major reason behind this, is our lifestyle habits. Being an obese not only effects one physically but mentally as well. It doesn't only make you lethargic but also a cause of major other health issues such as cancers and cardiovascular diseases.   5 Secrets For Weight Loss When every day a new diet plan makes it to the headline in newspaper and magazines, we still worry how many of them actually work. If you are one of them and already fed up trying all the stuff, so Ayurveda is a answer for you.   Ayurveda is helping people since more than 5000 years, which says if your are healthy, the extra weight or fat on you body will melt on its own.   So here we bring you 5 formulas which can give you miraculous results in terms of weight loss.   Set a sleeping routine   If you notic...

M ayonnaise Veg Sandwich isa recipe , which is full of energy and freshness. In this video we are going to tell you how to prepare Mayonnaise Sandwich in two style .   First one will be Mayonnaise Veg Sandwich and another one will be Mayonnaise Veg Grilled Sandwich (Crunchy Sandwich), so you and your loved one’s can enjoy which ever   style they like.   It will give you options to have crunchy and soft Mayonnaise Sandwich  Mayonnaise Veg Grilled Sandwich will surely pump up your morning.  Mayonnaise Veg Sandwich is a recipe This double style Mayonnaise Veg   and grilled Sandwich is also a very nice option for   kids lunch box. Fitness freaks loves this recipe which enriches their skin and also very light in nature. Mayonnaise Veg Sandwich is a very healthy breakfast in nature which helps you to achieve health fitness through food. It can also be used as an evening snacks. To prepare Mayonnaise Veg Sandwich or Crunchy Mayonnaise Veg...

T his Indian style pasta recipe doesn’t need any ready sauce and is prepared with just basic ingredients. It can be prepared in just 20 minutes and makes a great after school snack forkids or lunchbox . You can use any kind of pasta, though macaroni, spaghetti & penne go well in this pasta recipe. If you have very young kids or toddlers, I suggest using macaroni since it is easy for them to handle. I have used onions, tomatoes, carrots and capsicum. More variety of veggies can be added to suit ones taste To make any pasta recipe, I use suji pasta. Pasta Recipe Nutrition Value of Pasta Recipe 2018 Serving size: 3 Calories: 400 Fat: 10g Saturated fat: 1g Unsaturated fat: 8g Trans fat: 1g Carbohydrates: 65g Sugar: 6g Sodium: 800mg Fiber: 6g Protein: 10g Indian style Masala Pasta or Macroni Recipe | Indian Recipe 1. Heat oil in a pan 2. Add onions 3. Fry until lightly done. 4. Add the veggies and fry for 2 to 3 minutes. 5. Add mashed tomatoe...

P alak Soup Recipe or Spinach Soup is a very healthy and delicious way of savoring the goodness of green spinach leaves. Making Palak Soup at home is very easy as it requires only few ingredients, requires very little process and takes only 20 minutes to cook. Generally spinach soup recipes require adding fresh cream to give it a rich and creamy taste and texture. However, fresh cream may not be available at all times and hence this Spinach Soup Recipe uses milk as it is always available.. To prepare this tasty and healthy soup, Spinach is first cooked with onion, ginger and garlic(optional) cooked mixture is then pureed, spinach puree mixture is then cooked with milk. This Palak Soup Recipe or Spinach Soup Recipe explains entire process in detail with accompanying step by step guidance and also tells its benefits with nutrition facts. To know more please watch our special show on Spinach and its Benefits by clicking the given link  https://youtu.be/X3qh9vlsUzY Be...

S oy milk or soymilk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Here we tell you how to prepare Soymilk at home or how to get homemade soymilk, which is very protein drink. Along with that here you can also get to know its benefits, side effects etc. For Video Description of the Step by step Process Click the given link  https://youtu.be/vWRSUIeQBFU Step By Step Procedure to Prepare Soy Milk at Home Step by Step Procedure To  Prepare Soy Milk at Home Step 1   - Soak soybeans in 2-3 cups of water for 08 to 10 hours Step 2 - Before that discard water and rinse soybeans. Step 3 - Remove skins as best you can (Optional) Step 4- Blend until smooth. Step 5- For 150gm soybeans add little more than 1Litre Water Step 6- Now Strain the mixture using Cotton cloth. Step 7- As twisting the top tightly enables you to continue squeezing out more milk. Step 8- He...

S trawberry Milkshake is Healthy Recipes of Health Fitness and Food. It's good specially for Summer's and considered as Natural Coolants. Kids love Strawberry Milkshake. There are many ways to prepare Strawberry Milkshakes where you can include various things to make it super healthy but here we are presenting easiest way to prepare Strawberry Milkshakes which can be done with the ingredients which can be easily found at home. All the step by step description, including list of ingredients are given below. So guys have fun with super cool Strawberry Milkshake. Lot more yet to come so keep surfing Health Fitness and Food because here you can achieve health and fitness through food. Stay healthy and Stay fit. To visit a video description, visit the given link https://youtu.be/E3DFcNath6E Strawberry Milkshake Recipe Ingredients 8 to 10 fresh strawberries 1/2 bowl sugar or sugar powder 6-7 ice cubes 4-5 drop strawberry essence 1 ice cream cup vanilla ice cream 2 table spoon ...