5 Secrets of Ayurveda for Weight Loss | Best and Effective Way to Loose Weight | Ayurveda 2018
Obesity
is becoming a challenge for humans. As per the World Health Organization's report 1.9 Billion adults are suffering with this
disease. And the major reason behind this, is our lifestyle habits.
Being an obese not only effects one physically but mentally as well. It
doesn't only make you lethargic but also a cause of major other health
issues such as cancers and cardiovascular diseases.
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| 5 Secrets For Weight Loss |
When
every day a new diet plan makes it to the headline in newspaper and
magazines, we still worry how many of them actually work. If you are one
of them and already fed up trying all the stuff, so Ayurveda is a
answer for you.
Ayurveda
is helping people since more than 5000 years, which says if your are
healthy, the extra weight or fat on you body will melt on its own.
So here we bring you 5 formulas which can give you miraculous results in terms of weight loss.
If
you notice our ancestors were all healthy as they were very particular
on their routine and sleeping routine were one of them. But
now a days due to various reasons and busy lifestyle we are not very
particular on our sleeping routine. Which is taking its toll through
weight gain. Research also says that sleeping disorder is one of the
major reason for weight gain.
So,
as per the Ayurveda you must acquire a sleeping rhythm, which works
with the sun. Ayurveda says the best time to sleep is between 10:00 PM to 06:00 AM. Because not only sleeping enough but sleeping in rhythm with the sun is very important.
The
timing of the exercise is also vital in the fight against weight loss.
As per the Ayurveda the ideal time to exercise is between 06:00AM to 10:00AM. Because this is the time when water and earth elements are high in the nature.
Exercising between this period counteracts sluggishness, brings warmth to your body and prepares the mind for the new day.
The average duration for the exercise must be around 30-45 minutes.
Ayurveda
says, ‘you are not what you eat, but what you digest’. Digestion is one
very important point in the Veda. As per Ayurveda, you should eat your
largest meal at noon
because this the time of the day, when your digestive fire, is on high.
Which is acknowledged by modern science also, which clearly says that
you dinner should be light and should be taken 2 to 3 hours prior to
when you go to sleep. So, if you need to sleep at 10:00 pm then ideally you should eat your dinner by 7:00PM and latest by 8:00PM. This habit will give your body time to rejuvenate and detoxify itself and not just be busy in digesting food.
Hot
water is like a magic potion in Ayurveda. Due to various reason like
pollution, poor food choices, pesticides, stress, anger, anxiety lead to
accumulation of toxins known as ama, in our body.
Sticky
in nature, Ama can be dissolved with hot water. And you must remember
one more thing that amount of this hot or Luke warm water is not
important but the frequency is.
Try to have sips of hot water or Luke warm water in every half an hour. Ginger or green tea can also be added in this hot water.
The
stress hormone in our body can reduce your ability to lose weight and
specifically the belly fat. So Meditation is also a powerful way to
bring calmness in our body.
Try
to practice meditation every day in the morning. If can't do much in
this area, just sit silently and try to focus on breathing. And the
duration of the meditation must be 20 minutes.
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