Spinach Recipe for kids | Spinach Smoothie | Spinach and its Benefits (2018)
Palak Soup Recipe or
Spinach Soup is a very healthy and delicious way of savoring the goodness of
green spinach leaves. Making Palak Soup at home is very easy as it requires
only few ingredients, requires very little process and takes only 20 minutes to
cook. Generally spinach soup recipes require adding fresh cream to give it a
rich and creamy taste and texture. However, fresh cream may not be available at
all times and hence this Spinach Soup Recipe uses milk as it is always
available.. To prepare this tasty and healthy soup, Spinach is first cooked
with onion, ginger and garlic(optional) cooked mixture is then pureed, spinach
puree mixture is then cooked with milk. This Palak Soup Recipe or Spinach Soup
Recipe explains entire process in detail with accompanying step by step
guidance and also tells its benefits with nutrition facts. To know more please
watch our special show on Spinach and its Benefits by clicking the given link
Strengthens your bones
Strengthens your eyesight
and immune system
Repels bacteria and
viruses
Promotes heart health
Keeps you energized for
entire day
Spinach
½ Chopped Onion
4-5 Black Peppercorns
Ginger
1 Tablespoon Butter
Salt as per taste
½ Cup Milk
1½ Cup water
Cream (If Available)
1. Put a 1 Spoon Butter in a Hot pan
2. After that put 4/5 Black pepper or Black pepper
Powder in the pan
3. After 2 Min Add Ginger
4. After 1 Min add Half Chopped Onion
5. After that when Onion turns light brown or
golden brown add salt as per taste
6. Now Add Spinach
7. Mix it Well
8. Now add 1½ Cup Water
9. Mix it well
10. Now leave it for 2-3 Min
11. Leave it for cool down
12. After it gets cool, put it out of water.. and
keep the remaining water for further use as it contains lots of vitamins
13. Blend it well
14. Now again put in hot pan, add the remaining
water which we saved earlier
15. Mix it well
16. You can sense the goodness through color.
17. Now add ½ cup milk
18. Leave it for few minutes
19. Now Spinach soup is ready to serve.
20. Add some cream for garnishing
21. Serve it Hot.
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