Homemade Soy Milk (2018) | Natural Supplement | How To Prepare Soy Milk at Home?

Soy milk or soymilk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. Here we tell you how to prepare Soymilk at home or how to get homemade soymilk, which is very protein drink. Along with that here you can also get to know its benefits, side effects etc.

For Video Description of the Step by step Process Click the given link https://youtu.be/vWRSUIeQBFU

Step By Step Procedure to Prepare Soy Milk at Home

Step by Step Procedure To Prepare Soy Milk at Home

Step 1  - Soak soybeans in 2-3 cups of water for 08 to 10 hours

Step 2 - Before that discard water and rinse soybeans.

Step 3 - Remove skins as best you can (Optional)

Step 4- Blend until smooth.

Step 5- For 150gm soybeans add little more than 1Litre Water

Step 6- Now Strain the mixture using Cotton cloth.

Step 7- As twisting the top tightly enables you to continue squeezing out more

milk.

Step 8- Heat the strained milk in a heavy-bottom pan with Low Flame

Step 9-  Hold this temperature of 100ºC for 20 minutes

Step 10- Stirring frequently to prevent sticking.

Step 11- Cool the milk and store or enjoy easy Homemade Soymilk

Note | Refrigerate up to 4 days.

Health Benefits of Soymilk

Helps to lower levels of cholesterol

Beneficial in providing relief from osteoporosis

Helps to prevent liver damage caused by Oxidative stress

Provides relief from many postmenopausal health issues

Aids in maintaining optimal blood pressure in diabetic patients

Helps in maintaining optimal estrogen levels in menopausal women

Good remedy for managing weight and improving cardiovascular health

Side Effects of Soy Milk

 Taking dietary supplements with soy extracts is POSSIBLY SAFE when used short-term (up to 6 months).

Soy can cause some mild side effects such as constipation, bloating, and nausea.

Long-term use of high doses of soy dietary supplements is POSSIBLY UNSAFE.

Special Precautions & Warnings to use Soy Milk:

Soy may be POSSIBLY UNSAFE when used during pregnancy in medicinal amounts. Higher doses during pregnancy might harm development of the baby. Not enough is known about the safety of higher doses during breast-feeding. Stay on the safe side and avoid larger doses.

Children: Soy is LIKELY SAFE for children when used in amounts commonly found in food or infant formula. Regular soymilk could lead to nutrient deficiencies.

Soy is POSSIBLY UNSAFE when used as an alternative to cow’s milk in children who are allergic to cow’s milk.

 Cystic fibrosis: Soymilk can interfere with the way children with cystic fibrosis process protein. Don’t give these children soy products.

Breast cancer: The effects of soy in people with breast cancer are unclear. Some research finds that soy might “feed” certain breast cancers because it can act like estrogen.  it’s best to avoid using soy until more is known.

Kidney failure:  If you have kidney failure, avoid taking large amounts of soy.

Kidney stones: There is some concern that soy products might increase the risk of kidney stones because they contain large amounts of a group of chemicals called oxalates.

Milk allergy: Children who are very allergic to cow’s milk might also be sensitive to soy products. Use soy products with caution.

Urinary bladder cancer: Soy products might increase the chance of getting bladder cancer. Avoid soy foods if you have bladder cancer or a high risk of getting it (family history of bladder cancer).

Asthma: People with asthma are more likely to be allergic to soy hulls. Avoid using soy products.

Diabetes: Soy might increase the risk of blood sugar levels becoming too low in people with diabetes who are taking medication to control blood sugar.

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